what people don't say about recovery.

Tuesday, 30 August 2016

Recovery is portrayed as such a positive and happy experience, people flood instagram talking about how much their confidence has grown, how their relationship with food is the best it's been in years, how self love is coming naturally, how positive thinking is natural again to them. They don't tell you the gory details.They don't tell you about the bad days constantly fighting with your demons. The bad days where the voice in your head is shouting and screaming.

let's talk about the 'sad step'

Sunday, 24 July 2016

The sad step being the weighing scales.

your body is your home; stop trying to burn it down.

Saturday, 2 July 2016

The past 12 months have been hard, really hard. But the biggest lesson I've learnt is that your body is your home, stop trying to burn it down.